Me and sleep

Some weeks ago I stumbled upon two facts.

Fact 1: The optimum amount of sleep is 7 hours. People who slept 7 hours felt most refreshed according to a study.

Reality1: Sometimes works and I can carry on for the whole day, feeling energetic all the way through. But sometimes I have a headache and sleep, like, 9 hours.

Fact 2: People get used to new sleeping regimes in 21 days, i.e. 3 weeks.

Reality 2: Have tried to carry on for some weeks now. There are some slips but overall looks like this fact is true. My body is adapting the 7-hour routine! Yay! This means I sleep 1-2 hours less every day. It’s 7-14 extra hours spent awake per week. Wow! What should I do with all this time? I know, edit, edit, edit. Write, write, write.

Advertisements

One response to “Me and sleep

  1. You go, girl! I have even more time in a week being awake.

Lisa kommentaar

Täida nõutavad väljad või kliki ikoonile, et sisse logida:

WordPress.com Logo

Sa kommenteerid kasutades oma WordPress.com kontot. Logi välja /  Muuda )

Google+ photo

Sa kommenteerid kasutades oma Google+ kontot. Logi välja /  Muuda )

Twitter picture

Sa kommenteerid kasutades oma Twitter kontot. Logi välja /  Muuda )

Facebook photo

Sa kommenteerid kasutades oma Facebook kontot. Logi välja /  Muuda )

w

Connecting to %s